What to look for when buying shoes

When you buy shoes, you need to look at whether it is healthy or not. So how should a healthy shoe be? What do you need to pay attention to when buying shoes? Kiss. Dr. Fener Çelebi outlined
According to the age progression, there is a collapse in the soles of the feet and this leads to the elongation or expansion of the feet. Dr. Fener Çelebi mentioned the points to be considered in choosing healthy shoes:

WOOD BASED SHOES ARE HEALTHY?


It is unlikely that an aesthetically acclaimed shoe will have a negative effect on foot health. However, it should be noted that the use of shoes that are not suitable for the foot leads to some deformations. Made of wood or thick material, the inflexible and very thin shoes cause overload and pain in the foot ligaments and joints. Pointed toe shoes will cause deformities in the fingers and narrow and high-heeled shoes can cause foot buckling. Therefore, the ones with short heels should be preferred instead of the pointed nose. It should also be noted that gold is a “shock receiver alıcı feature when selecting shoes.

PASSES TO PURE DISORDERS

When long heels and pointed shoes longer than 8 cm are used; Causes abnormal load on the waist, hip, knee, ankle and front of the foot. These high-heeled shoes can disrupt the physiological position called olojik postur Yüksek. Lumbar, hip, knee, leg muscles and ankle abnormalities caused by posture disorder can lead to many diseases.

THE MOST IMPORTANT REASON OF THE FOOT SMALL

Shoes that are not produced in accordance with health; foot sweats and odor; It is also known to cause functional disorders such as foot, heel, calf and low back pain, fatigue. This type of shoes, compression disorders, wrist sprains, nail ingestion, fungus, calluses, skin cracks, vascular disease, and brings with it many disorders such as disorientation.

Pay attention to them when buying shoes;

1. The inside of the shoe should not be too slippery and rigid, it should be in a way to support the natural structure of the foot, ie, the foot curves.

2. The height of the shoe at the fingertip must be high enough or flexible enough to disrupt the position of the fingers in the shoe.

3. When buying shoes, instead of thinking that the shoe will be opened and adapted to the foot in time, shoes with a full fit and comfortable mold should be purchased.

4. To minimize foot injuries, leather should be preferred and nylon and similar shoes should be avoided.

5. There should be half a inch gap between the longest finger and the end of the shoe.

6. Shopping must be exited in the evening hours. Because the tempo of the day causes swelling in the feet and the shoes bought in the evening hours of work, makes the person more comfortable during the day.